Mind Games « Sinew & Steel

Making Changes

One of the hardest things to do is to change ourselves. Especially when one is trying to lose weight and get in better shape.

Many times people think things will get better if they can change the people around them.

That can be true in some instances, say if one lives with a mean person, certainly [...]

What do I mean when I say we are already there?

Think about it: you go to sleep and wake up the next day. Where are you?

You are already in your body. You are “there”. So you don’t even have to think about showing up physically. So even that 10% of the battle is [...]

If you have ever been to a commercial gym, take a look around. Take a good look.

Then come back three years later to the same gym. Take a good look around.

You’ll probably notice the same people, for the most part, looking exactly as they did three years ago. So what are they doing in [...]