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Well, of course, that’s how you build a house or other brick structure. So what does it have to do with you and I? That is how you get stronger, faster and tougher. One brick at a time. It takes time and effort. It takes patience. It takes persistence. And sometimes it means taking a [...] Well, this is long, but you know me, I’ve always got a story to tell, ha ha! I haven’t been in a chain gym in years except once or twice to help a friend with some training. What I saw was good for a laugh. Last time I went to a gym to personally train [...]
I thought I would share a few more insights on why kettlebells rock. Certainly a person can lose weight using a treadmill or stationary bicycle, elliptical tariner or other type of machine. But the problem comes in that a person will lose muscle along with the body fat using such equipment. Running, bicycling, elliptical trainers [...] Having fun with a 24Kg. KB If you have never played with a KB, you don’t know the fun you are missing! So, a little more information: Because I promised you I would tell you why I highly recommend kettlebells. So here’s a little more to think about: Are there other ways to get strong and fit? Certainly, but [...] Small herd of kettlebells This is in response to a question brought up about kettlebells (KB). Now I don’t mean to step on anybodies toes, but if you are questioning the use of kettlebells, I think you may need to re-think your position on this one. Bear with me as I touch on several [...] |
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