Well, of course, that’s how you build a house or other brick structure.
So what does it have to do with you and I?
That is how you get stronger, faster and tougher.
One brick at a time. It takes time and effort. It takes patience. It takes persistence. And sometimes it means taking a [...]
Well, this is long, but you know me, I’ve always got a story to tell, ha ha!
I haven’t been in a chain gym in years except once or twice to help a friend with some training. What I saw was good for a laugh.
Last time I went to a gym to personally train [...]
I thought I would share a few more insights on why kettlebells rock.
Certainly a person can lose weight using a treadmill or stationary bicycle, elliptical tariner or other type of machine.
But the problem comes in that a person will lose muscle along with the body fat using such equipment. Running, bicycling, elliptical trainers [...]
Having fun with a 24Kg. KB
If you have never played with a KB, you don’t know the fun you are missing!
So, a little more information:
Because I promised you I would tell you why I highly recommend kettlebells.
So here’s a little more to think about:
Are there other ways to get strong and fit?
Certainly, but [...]
Small herd of kettlebells
This is in response to a question brought up about kettlebells (KB). Now I don’t mean to step on anybodies toes, but if you are questioning the use of kettlebells, I think you may need to re-think your position on this one. Bear with me as I touch on several [...]