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This is partly in response to a thread started on another fitness oriented site. The OP, (Original Poster) “bongoman”, in that thread was concerned about his AC joint (Acromion Clavicula joint at top of shoulder) and also in trying to get his lat to tense up while pressing a weight overhead with one hand. He [...] Well, I had hoped to get my video program up and running, but life sometimes has a way of getting in the way. Last week my wife got ill from some virus going around at work. Then I picked it up, though not as bad as she had it. Last Thursday, ( Aug. 19th.), my stomach [...] If you have never performed the bent press, you don’t know what you are missing. It is an awesome lift that works a lot of muscle and takes a lot of skill to master. When I took the RKC back in 2004 and learned to do the bent press, I found it to be [...] |
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