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Back Issues and the Dead-lift

Well, here are some general thoughts on this.

First off, I am no back specialist. So what I am about to say, take with a grain of salt.

I am speaking from my own experiences with back pain. I blew my back out moving a 600 pound air-compressor at a place I worked at over [...]

Dead lifts

Dead lifting barbells definitely builds a strong body all over. It’s an awesome exercise. Many consider it one of the best overall lifts a person can do.

But the question remains:

Should YOU do them?

Well, only you can determine that. Too many variables here that you must address personally. If you compete in power-lifting [...]