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The whole purpose of recovery is for your body and mind to rebuild, to rest and come back stronger, with more focus and greater skill. However, it is easy to train too much due to being too enthusiastic, a stimulation junkie, a new trainee or perhaps just poor planning. Other things may come up in [...] I guess I look at things differently than many do. I will share a little of how I look at things and where I am coming from: I thought I would answer a question brought up by a reader on another website in regards to why I train the way I do. Some think it [...] This is just sort of a rant of mine, getting some thoughts off my chest. Some food for thought for everybody here, even though I talk a lot about walkers, runners and older people. And as always, leave a comment if you would. I moderate all comments and many are just mecahnically made comments that [...] I just had a few rambling thoughts on what Johann Martin is doing in this video. I love this video, he exhibits great strength in many different exercises! Watching the two TGU’s he does, you can see the form is a little different on both. Probably make a lot of sticklers for form being [...] Just some thoughts on the bench press. Once again, if you compete in power lifting or bench press competitions, you need to train this lift. But for most average guys, there really is no need to do this lift. Too many people bench press the wrong way and end up hurting their shoulders or creating [...] |
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