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This is in response to a aussieluke at Davedraper.com in regards to training in hot, dry climates (and it will be that soon enough here in AZ) : I feel your pain. Training in hot dry weather is not always fun. I apologize for this being so long. Hopefully there is some information here that [...]
As someone once said (Jeff Martone? Steve Maxwell?), quick feet are happy feet. In this case they were talking about using kettlebells. Because if you drop one and it lands on your foot, you will be a hurting unit. So, in this case, situational awareness (I just dropped a KB) knowledge of what is [...] Agility is a must for any type of athlete. If a person isn’t agile they won’t last long in any sport as they will always get beat by the other guy. Agility is also an excellent gauge of a persons mastery of basic physical movement patterns. Any man, or woman for that matter, who deems [...] I often post answers to questions that come up on other forums dealing with training. And to be honest, I never really gave them a second thought until just recently when I posted the information that follows. I am taking the advice of virgilgarcia on that forum, who suggested I put that information on my [...] We are going to address two things in this article. The first has to do with Step 2: Horizontal Pulls (HzP’s), as found in Convict Conditioning page 124 – 125, performed from a table or some other set-up like rings hanging at about waist height. The Progressive standard Paul Wade sets is 3 x 30, [...] |
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