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We are going to address two things in this article. The first has to do with Step 2: Horizontal Pulls (HzP’s), as found in Convict Conditioning page 124 – 125, performed from a table or some other set-up like rings hanging at about waist height. The Progressive standard Paul Wade sets is 3 x 30, [...] Carbonation. We use to call my Dad that. Pops. But only when we were out of arms reach and he was in a good mood. Or we’d get popped upside the head. Do you have it? Do you need it? It is that explosive ability some people just seem to have. Not only can they [...] The more we can tune into what we are doing, get the feel of the movement, the more we will get out of our training. Control of our body-weight or some outside object comes from manipulating many factors. I'm not counting rep speed here… At times a thought of: “In this movement I need [...] A few thoughts on Convict Conditioning (CC) and horizontal rows: For those of you who have Paul Wade’s excellent book, there may be a few thoughts here that can help you if you are struggling with the horizontal pulls or rows, plus some other things to think about. If you don’t have this [...] “How do you stay motivated?” “How do you deal with training alone? I just can’t do that.” “I need people pushing me to train, otherwise, I couldn’t do it.” “I don’t have that sort of motivation. If I don’t have someone to train with, I just won’t do it.” I pretty much have heard it [...] |
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