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That’s my answer. To a lot of questions. That people ask. You want to get in shape? Lose weight? Move better? Feel more confident? Then get stronger! As the saying goes: If ya don’t use it, you’ll lose it. This most definitely applies to your strength. So, start getting stronger. on the fly with [...] OK, time to look at a few more things that can impact how well you recover from training. Good nutrition can go a long way in speeding recovery. Eat poorly and it will affect how well you recover from training in a negative way. Learning what foods you may be allergic too can help a [...] It works like this: Your nervous system gives a command to your muscles to move the bar. You do. This repeats for each rep you do. Then when things get tough, your form becomes shaky as you push to failure. Now the command signal to the muscles is not being read fully. It is getting [...] I guess I look at things differently than many do. I will share a little of how I look at things and where I am coming from: I thought I would answer a question brought up by a reader on another website in regards to why I train the way I do. Some think it [...] For those having a tough time gaining weight, especially if you are younger: I will share a bunch of thoughts below. Don’t get overwhelmed. It is just food for thought. Read it, digest it and go from there. I sort of ramble on, but I am sure there are a few gems hidden in here [...] |
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