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As someone once said (Jeff Martone? Steve Maxwell?), quick feet are happy feet. In this case they were talking about using kettlebells. Because if you drop one and it lands on your foot, you will be a hurting unit. So, in this case, situational awareness (I just dropped a KB) knowledge of what is [...] We are going to address two things in this article. The first has to do with Step 2: Horizontal Pulls (HzP’s), as found in Convict Conditioning page 124 – 125, performed from a table or some other set-up like rings hanging at about waist height. The Progressive standard Paul Wade sets is 3 x 30, [...] The more we can tune into what we are doing, get the feel of the movement, the more we will get out of our training. Control of our body-weight or some outside object comes from manipulating many factors. I'm not counting rep speed here… At times a thought of: “In this movement I need [...] Well, I’m not talking about putting someone to death! I’m talking about how fast we perform a particular exercise or movement. In this case, we are talking about how fast to perform one repetition, whether it is a single rep or a series of single reps strung together in a multiple rep set. Does that [...] Well, here are some general thoughts on this. First off, I am no back specialist. So what I am about to say, take with a grain of salt. I am speaking from my own experiences with back pain. I blew my back out moving a 600 pound air-compressor at a place I worked at over [...] |
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