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Well, of course, that’s how you build a house or other brick structure. So what does it have to do with you and I? That is how you get stronger, faster and tougher. One brick at a time. It takes time and effort. It takes patience. It takes persistence. And sometimes it means taking a [...] It works like this: Your nervous system gives a command to your muscles to move the bar. You do. This repeats for each rep you do. Then when things get tough, your form becomes shaky as you push to failure. Now the command signal to the muscles is not being read fully. It is getting [...] I guess I look at things differently than many do. I will share a little of how I look at things and where I am coming from: I thought I would answer a question brought up by a reader on another website in regards to why I train the way I do. Some think it [...] For those having a tough time gaining weight, especially if you are younger: I will share a bunch of thoughts below. Don’t get overwhelmed. It is just food for thought. Read it, digest it and go from there. I sort of ramble on, but I am sure there are a few gems hidden in here [...] This is just sort of a rant of mine, getting some thoughts off my chest. Some food for thought for everybody here, even though I talk a lot about walkers, runners and older people. And as always, leave a comment if you would. I moderate all comments and many are just mecahnically made comments that [...] |
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