Well, let’s see if I can do this right. I am going to post the three video’s I just did on youtube, here, for you to see in case you missed them.
If you participate in nearly any sport, this exercise will improve your batting power, shot put, discus throw, tennis racket or golf club swing, etc.
It really strengthens the torso and helps you apply power from the ground up through your body and into your arms and hands.
Do it for 2-5 sets of 2-5 reps about 2-3 times per week. Plug it in at the end of a workout. It will really tighten up your midsection too.