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Well, I had hoped to get my video program up and running, but life sometimes has a way of getting in the way. Last week my wife got ill from some virus going around at work. Then I picked it up, though not as bad as she had it. Last Thursday, ( Aug. 19th.), my stomach [...] If you have never performed the bent press, you don’t know what you are missing. It is an awesome lift that works a lot of muscle and takes a lot of skill to master. When I took the RKC back in 2004 and learned to do the bent press, I found it to be [...] |
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