Secrets to Mastering the Bent Press - $47
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Are you confused between performing a bent press verses a side press? Did you know that there are actually three methods of performing the side press?
Do you know how to one arm press properly? Is the windmill something you imagine as a wind driven water pump?
If you are serious about getting stronger, tougher and more resilient, incorporating these exercises on a regular basis is vital.
They toughen and harden the body, provide greater flexibility and help to “injury-proof” the body.
If you are in any full contact sport,
you are cheating yourself if you do not become adept at using these lifts in your training.
Anyone who has spent any amount of time perfecting these lifts and progressing to heavier weights knows that in addition to
toughening the body, they also test a person’s mental resolve and fortitude.
This digital download is a complete, progressive system that focuses on helping any trainee to master the one arm press, the windmill,
the three variations of the side press and the bent press. By carefully reading, studying the pictures and applying the principles
through hard work, you too can become a master of these great exercises. And you will know how to teach others these lifts if that is your desire.
This publication is designed to help you get the most out of these lifts. It will demonstrate how to use kettlebells, barbells, rope, chain and stretch bands to get the most out of the mentioned lifts, so you can build a tougher you.
It starts with the basics of these lifts and progressively builds on them, leaving no stone unturned in helping you unleash your full potential on mastering them.
But I have to warn you, you may not like what you read and see.
Why?
Well, if you are afraid of trying or learning new exercises,
if you are afraid to work hard and exert yourself under heavy iron,
if you are afraid to sweat and put in the time to get stronger and tougher:
this book is not for you!
" IF" you are one of the very few who look forward to testing yourself against the iron in your quest to
become stronger, tougher and ready for anything,
then this downloadable digital program can help you reach your goals faster----- how fast is up to you.
But, you and I know, that is a big "IF". Very few people are willing to put forth the effort needed to get strong and tough.
They want "easy" programs they can follow while they watch TV sipping a diet soda as they use their treadmill or easy-glyder. They don't want to learn or do tough exercises.
They don't want tough. But that isn't you or I.
We thrive on tough workouts. We are one of the few and as simple as these lifts may be, as you gain in strength and lift heavier weights, they get tough!
But hey, you wouldn't have it any other way, would you?
I didn't think so!
I'm sure you know what you want out of your training and are the type of person who is willing to put in the time and effort needed to improve yourself. Otherwise you would not have read this far.
If that describes you, then you'll love this program!
This 105 page book contains 149 pictures and additional illustrations to help you hone your technique.
This manual contains information that top trainers use in instructing others to perform these lifts. (And some techniques that they may not even be aware of!)
It is a veritable toolbox of techniques you can use to perfect your form or use to teach others.
It is full of tips and techniques for tension, stretching, wedging, breathing, foot placement and so much more!
About the many pictures this program contains:
All of the pictures were taken in one take. I did not take 10-20 pictures of every little move to get just the right picture, sifting through them all to put them in sequence so I looked like the trainer of the century.
I did have to take some pictures on a different day. Ran out of daylight. But the pictures are clear and even contain arrows, lines and circles to help highlight what you should or should not be doing.
In some of the pictures you will actually see where I have made slight mistakes. I put these pictures in the product anyway, because, first off I'm not perfect.
And second, this way you can actually see where you might have slight problems too (because these mistakes are very common) and be more aware of how to avoid them.
You get to actually learn from my mistakes! Those mistakes are pointed out in the pictures and text. My goal is to help you become the best you can be in these lifts.
Take a look at just a few of the topics covered in the table of contents:
Secrets to Mastering the Bent
Press
Table of Contents*
Page---contents
1-----Introduction
3-----Several
precautions
4-----One arm military
press-rack position barbell & kettlebell
6-----Foot positioning,
rooting, tension techniques, wrist joints, proper alignment, lats
11----Pressing the barbell
13----Pressing the kettlebell
14---“How do I breathe?” power
breathing and options, path arm takes in pressing, the elbow in pressing,
16--- “How do I do that?” lat
and shoulder, a bad position for pressing, proper position for pressing,
20----Further lat instructions,
lowering the weight, crunching ribs, strange eyes, the
ribs,
a collection of links, bad form,
speed of execution, manipulating tension relaxation,
29----The side press, three
variations, the first method,
30----Bar positioning, body
mechanics for side press, hand placement, this is PTP style,
37----Completing the side
press, second method for PTP style side press
38----Side press with
kettlebell, conventional style
38----Third method of side
press, traditional style, “Why? I just want to learn to do a bent press.”
Pressing a
heavier weight, tilting at windmills,
40----Foot positioning, hips,
proper alignment
43----Do not do this, hip
action, loading of tension, practicing, the loaded windmill stretch,
47----Pink panther windmill
stretch
48----The band windmill
stretch, pushing into the hip, breathing, speed of execution, a simple
goal
52----The wedge-hips and body
54----The big difference:
traditional side press verses bent press
54----The traditional side
press, feet, body mechanics, lats and triceps, demo with barbell,
59----Traditional side press
with kettlebell
63----Traditional side press
alternative method of standing up
64----Squatting under while
going down in traditional side press is bad press
66----Rotating the hand/arm
into the weight
67----Wedging the elbow
68----Hand position on
kettlebell
69----A simple goal, the bent
press
70----The bent press with a
kettlebell, critiquing my performance, the camera does not lie, taking
pictures,
learn from my mistakes,
73----Bent press with a
barbell, safety violation
77----Orientation of the bar
and safety, the wrist, dropping the bar,
79----Technique tip driving
through the arm, body mechanics, rotating the arm,
85----Zero and Hero the bent
arm,
87----Rope in the bent press
the original post,
90----Setting up the rope, the bowline, the wrong way, give me 20,
94----Doing the rope bent press
97----RBP with a chain, Adam T.
Glass
98----On using bands
99----Bent press overhead
squats, execution
101---Using barbells in SP and
BP
102---Technique tips
103---Real life application
104---Getting the most out of your training and you may think I’m an idiot, but…
*This is actually a condensed version of the table of contents.
So if you are ready to Master the Secrets of the Bent Press and a whole lot more...
If you are ready to step up the intensity of your training...
If you are ready to become stronger and tougher...
Get instant access now! This is a digital product available in PDF format. ADD TO CART
Note: This is a digital product. The link above will take you to ClickBank to finish the ordering process. When your order is complete through ClinckBank, you will be directed to a thank you page where you can download this product in PDF format. For technical assistance please email walter@sinewandsteel.com.